I miss week 8. Now I put 8 and 9 together. I lost weight both weeks watch and check out how much I lost. Weight Watchers and 24 hours fitness are doing great for me. ALSO, I messed up my knee. AND …

Hello everyone! Happy New Year! I haven’t posted since last year (that sounds awful) and this video is a recap of last week’s weigh in as well as today’s weigh in. Last week, I lost 0.6lb and that…

Hello everyone! Happy New Year! I haven’t posted since last year (that sounds awful) and this video is a recap of last week’s weigh in as well as today’s weigh in. Last week, I lost 0.6lb and that…

A Whole New and Completely Delicious Way to Eat after Weight Loss Surgery After her weight loss surgery in 2003, Patt Levine knew she would have to stick to a very restrictive diet, but there had to be something better than the “totally tasteless mush” her post-op food guidelines recommended. Levine put her cooking skills to work and now, in Eating Well after Weight Loss Surgery, she and collaborator Michele Bontempo-Saray offer over 140 original, low-fat, high-protein recipes that taste just as delicious pureed and chopped as they do served whole, so you can enjoy flavorful, satisfying meals through every stage of your post-op eating program and cook for your family and friends—all at the same time. These mouth-watering d…
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