Every week I will summarize the key things I learned that actually helped me. This list will be in order of importance to my diet.
1.Doing this weight loss video blog and being accountable to repor…

Day 09 I am at 213 yey!
Consult your physician before starting any diet and exercise program
90% of people that lose over 30 lbs and keep it off for a year use diet and exercise!
Write the importan…

I don’t look very fat but that is because i hide it well. In this video you see my shape on day one, so I have a record of how my body looks. I need to lose at least 40Lbs to be at my correct weigh…

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Yesterdays was full of temptations, candy, fries but the new craving skills helped. I was a clear no.
Writing and monitoring are very important
It helps
-Plan and prepare food
-Avoid tempting situa…

http://www.5minutesformom.com Esther — who is the official Myspace video blogger for Weight Watchers — shares how showing videos of herself during her weight loss journey helped her lose almost 7…

I used to weight about 175 to 180 then over the years I gained weight gradually, at over 220 I decided to take action. I am starting this weight loss and fitness journey at 218.5. I am following an…

When eating lowcarb avoid aspartame and caffeine because it tends to slow down weight loss in people when taken in excess. For more lowcarb information check out my website at www.lowcarblindsey.c…