Here’s a little of what you’ll learn inside of How To Live A Longer And Healthier Life By Eating Low Fat Foods:- What foods to eat to improve your mental powers, step up your vigor- How to use today’s 3 sensational food supplements – Harmful food cravings and how to overcome them – How to take the nuisance out of calorie counting- 7 ways to lose weight and keep it lost-automatically – Why you may be wasting money on vitamin pills- What the “easy, fast” reducing formulas don’t tell you- How your eyes, heels, elbows warn of arteriosclerosis- Fantastic health miracles per¬formed with the new wonder food-lecithin- How a low-fat intake keeps you off the sick list- How food supplements guard against virus infections- Food …
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Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can’t lose weight and keep it off MYTH #2 A few extra pounds don’t matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don’t matter—avoid fats or carbs to lose weight successfully MYTH #6 You can’t lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doe…
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