In this Atkins Diet Quick Hits video, I deal with the question similar to the zero carb video, but slightly different. Do we eliminate all sugar from our diet with Atkins? The answer is surprisin…

In this the second of the “Quick Hit” series of videos, I deal with a question I receive often in the comments section or private message to me. “What do I do about gastronomic ailments, like Cons…

In the this video of the “Atkins Diet Quick Hits” series, I comment on a question I got from a well-meaning low carber. His question was on the amount of what he was eating. I took his question a…

In the fourth video of the “Atkins Diet Quick Hits” series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. I…

From Library Journal
The authors’ McDougall Program has been the basis for half a dozen other cookbooks, a weekly television show, and a line of McDougall’s “Right Foods” sold nationwide. The program is basically a diet extremely low in fat and high in starch, and this latest book offers quick recipes for converts (although preparation time is 15 minutes or less, cooking times are often longer). While cutting back on fat is probably a good idea for most Americans, the McDougalls at times seem to verge on fanaticism as they discuss “disgusting, damaging fats and oils” and describe how manufacturers “use unfamiliar names to disguise harmful ingredients” so that “fats and oils are hidden” (they don’t mention that those same ingred…
Buy The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less at Amazon

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you’ll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you’re balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother–and in 20 minutes or less.With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast di…
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From Library Journal
The authors’ McDougall Program has been the basis for half a dozen other cookbooks, a weekly television show, and a line of McDougall’s “Right Foods” sold nationwide. The program is basically a diet extremely low in fat and high in starch, and this latest book offers quick recipes for converts (although preparation time is 15 minutes or less, cooking times are often longer). While cutting back on fat is probably a good idea for most Americans, the McDougalls at times seem to verge on fanaticism as they discuss “disgusting, damaging fats and oils” and describe how manufacturers “use unfamiliar names to disguise harmful ingredients” so that “fats and oils are hidden” (they don’t mention that those same ingred…
Buy The Mcdougall Quick and Easy Cookbook at Amazon

This book presents the advantages of the dynamic Quick Success Program–potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.

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Buy Weight Watchers Quick Success Program Cookbook at Amazon