Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.Advice and tips reveal how to be successful during Phase 1 of a low carb diet.Recipes include nutrition information plus preparation and cook times.All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.
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Scarsdale Low-Carb Diet.

Leanne Ely doesn’t actually cook dinner for your family. It just feels that way.Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish.Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of …
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Review
“take(s) a more overall healthy attitude with recipes…It includes calories, carbs, and fat information.” — Cincinnati Enquirer, January 5, 2005

From Hollywood to South Beach, the latest craze in the diet world is low-carbohydrate, high-protein meals. However, until now, low-carb cookbooks have been decidedly lowbrow, more concerned with prepared ingredients and overly simplistic recipes than with flavor or presentation. In THE LOW-CARB GOURMET, Brigit Binns proves that it’s possible to follow a low-carb regime and still eat well—in fact, exceedingly well. With 70 recipes for sophisticated yet approachable dishes like Gratin-Style Spinach and Aged-White Cheddar Soufflé, Hazelnut-Crusted Freshwater Trout with P…
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Discover the joys of low-carb living! This bestselling cookbook offers 14 chapters of recipes, covering everything from Hors d’Oeuvres, Snacks, and Party Nibbles, to Breads, Muffins, Cereal and Other Grainy Things. You’ll also find Cookies, Cakes, and Other Sweets, plus more recipes for main and side dishes than you could ever imagine. You’ll find delicious recipes for foods you never thought you’d be able to enjoy on a low-carb diet, including: – Cinnamon Raisin Bread – Feta-Spinach Salmon Roast – Sour Cream Coffee Cake – Chocolate Mouse to DIE For – Mom’s Chocolate Chip Cookies – Mockahlua Cheesecake – French Toast – And more! With advice on how to count carbs and read labels, an overview of low-c…
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Review
Richard and Rachael Heller, both research scientists and professors, have taken the dieting world by storm with their bestselling Carbohydrate Addict’s Diet and Carbohydrate Addict’s Lifespan Program. Now there’s a companion cookbook, which adherents to their carbohydrate-cutting regimen can use from sunup to sundown without fear of straying from their dietary objectives. With only a short introduction on the basic goal of the diet–to limit insulin intake in order to lessen carbohydrate cravings and thereby lose weight–this cookbook presents 250 easy recipes that range from appetizers and breakfasts to meat, seafood, and vegetarian entrées and snacks. Those who have not already read The Carbohydrate Addic…
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The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans wil…
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