Review
This revised edition adds to a step-by-step program for cutting the fat and cholesterol in everything eaten. More than just another cookbook (even though recipes are included), this provides new details reflecting the latest research, including lists of kid-tested supermarket products, and outlines menus and strategies for fighting fat. — Midwest Book Review
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A married couple discovers by accident a long term, healthy weight loss approach that leads to outstanding results without hunger or food deprivation.
About the Author
Keith and Gillian Bales are the couple next door who had no aspirations whatsoever of writing a book. After discovering and fine-tuning their Green Tea Lifestyle the Bales\’ excitement has led them to share their revelations about weight loss with others. Presently Keith is the administrator of a juvenile justice facility, and Gillian is a stay-at-home mom and a licensed real estate agent. The Bales\’ have three children ages 17, 7 and 4.
Review
“take(s) a more overall healthy attitude with recipes…It includes calories, carbs, and fat information.” — Cincinnati Enquirer, January 5, 2005
From Hollywood to South Beach, the latest craze in the diet world is low-carbohydrate, high-protein meals. However, until now, low-carb cookbooks have been decidedly lowbrow, more concerned with prepared ingredients and overly simplistic recipes than with flavor or presentation. In THE LOW-CARB GOURMET, Brigit Binns proves that its possible to follow a low-carb regime and still eat wellin fact, exceedingly well. With 70 recipes for sophisticated yet approachable dishes like Gratin-Style Spinach and Aged-White Cheddar Soufflé, Hazelnut-Crusted Freshwater Trout with P…
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Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it’s even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat — and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way …
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From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the “Cooking with Gloria” section of ZonePerfect’s well-traveled website. Zone Perfect Cooking Made Easy shows you how to adapt the Zone’s 40-30-30 (carbs-fats-protein) formula to real food and your real life and…
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