http://www.5minutesformom.com Esther — who is the official Myspace video blogger for Weight Watchers — shares how showing videos of herself during her weight loss journey helped her lose almost 7…

After losing 15 pounds in one month on a very-low-calorie diet, people were able to maintain this weight loss either by taking 90 mg of EGCG plus 50 mg of caffeine after each meal, or by eating a h…