Every week I will summarize the key things I learned that actually helped me. This list will be in order of importance to my diet.
1.Doing this weight loss video blog and being accountable to repor…
Posts Tagged ‘ Going ’
Day 09 I am at 213 yey!
Consult your physician before starting any diet and exercise program
90% of people that lose over 30 lbs and keep it off for a year use diet and exercise!
Write the importan…
I don’t look very fat but that is because i hide it well. In this video you see my shape on day one, so I have a record of how my body looks. I need to lose at least 40Lbs to be at my correct weigh…
Yesterdays was full of temptations, candy, fries but the new craving skills helped. I was a clear no.
Writing and monitoring are very important
It helps
-Plan and prepare food
-Avoid tempting situa…
I used to weight about 175 to 180 then over the years I gained weight gradually, at over 220 I decided to take action. I am starting this weight loss and fitness journey at 218.5. I am following an…
Week one is over, here comes week 2 – So far I lost 4 Lbs this week, I feel lighter and I am starting to feel a difference in the way my cloths fit, just a little looser.
I used to weight about 175…
I used to weight about 175 to 180 then over the years I gained weight gradually, at over 220 I decided to take action. I am starting this weight loss and fitness journey at 218.5. I am following an…
I used to weight about 175 to 180 then over the years I gained weight gradually, at over 220 I decided to take action. I am starting this weight loss and fitness journey at 218.5. I am following an…