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I was just asked today how do I prevent from cheating. “I am having problems staying strict on the diet.” For me, I had to do what I advocate in this video. It was b…

Jodi’s been a naughty girl the last two weeks…

Slacking in the eating and exercise department…

Haven’t gone to a WW meeting since I reached goal…

Which is about two weeks YIKES…

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I deal with the question how to determine what your goal weight should be. Certainly the problems with using BMI are well known. It has no idea of body composition or if your body is 15% Body Fat…

In this video, I deal with the subject of goal weight fixation. Being focused on getting yourself to goal is a good thing, but NOT at the expense of ignoring other things to be learned along the w…