Capture the healthy benefits of green tea with this collection of tasty recipes.Green tea has long been admired for its calming effects. Now this delicious substance is being recognized for its fundamental nutritional uses.Polyphenol, one of the most effective antioxidants known, is an essential component of green tea. This compound possesses powers that make it an important protector against a variety of chronic ailments. In Cooking with Green Tea, Ying Chang Compestine teaches readers how to distinguish between the various types of tea, and explains why green tea is most favored. In addition, she provides more than fifty healthy recipes that are enhanced by this flavorful ingredient.

About the Author
Ying Chang Compes…
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Watch an expert chef prepare a healthy Italian sausage pasta recipe in this free video clip series about low fat cooking.

Expert: Linda Leon
Bio: Linda Leon is an ordained minister. She and her hu…

Watch an expert chef prepare a healthy pizza soup recipe with stewed tomatoes, onions, potatoes. Italian sausage and cheese in this free video clip series about low fat cooking.

Expert: Linda Leon…

Review
I just love the Heather Cooks! DVD that I just received. It has made my week. I have been suffering for about 15 years now and these shows are just wonderful. I can actually eat things that taste good again. I was wondering if you will be making any more Heather Cooks! DVDs? I would love to purchase more of them. Not only are they very informative, but they are also very uplifting and you are so cheerful and make it look like less of an inconvenience to cook special for my IBS. I also purchased the Fennel Tummy Tea and I just love it. And the IBS hypnotherapy CDs (after just one session I already feel less stress and pain). Heather, you are a life saver. Thank you, from the bottom of my heart. It makes me smile jus…
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Review
Most low-fat cookbooks reduce fat by using artificial substitutes and refined processed foods: this tells how to reduce fat without such additives and with an attention to increasing flavors through herbs and spices. The result is a cookbook which is so tempting that it doesn’t seem your usual ‘fat free’ fare. — Midwest Book Review

Offers more than 150 kitchen-tested recipes for low- and no-fat, low-calorie dishes–for breakfast, lunch, dinner and parties–that are easy to make, tasty, and high in nutrition. Original. 75,000 first printing. National ad/promo. IP.

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Watch an expert chef prepare a healthy smoothie recipe with strawberries, grape juice and almonds in this free video clip series about low fat cooking.

Expert: Linda Leon
Bio: Linda Leon is an ord…

The complete how-to cookbook for losing weight without losing great tasteWeight Watchers has teamed up with The Culinary Institute of America–the country’s premier cooking school–to create this irresistible collection of recipes for fresh, creative dishes that are packed with flavor, not calories. Accompanied by more than 60 tantalizing color photographs, the 250 accessible recipes offer delicious options for every part of the menu, from a satisfying Penne with Creamy Garlic-Parmesan Sauce entrée to a simple-but-spectacular Berry Napoleon dessert. Every recipe includes nutritional information and POINTS® values from the Weight Watchers Winning Points® Weight Loss Plan, making it easy to maintain a healthy diet. Throughou…
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Tips for making a low fat broccoli potato; learn how to make this nutritious meal In this free video clip series.

Expert: Linda Leon
Bio: Linda Leon is an ordained minister. She and her husband ha…