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10 Responses to “The High Protein Diet / Low Fat Diets Dont Work Longterm”
One factor about carbs. Concentrate more on complex carbs, like whole wheats, fruits and vegetables, and less on simple carbs, like white bread/pasta, junk food, candy, etc.
Just came across your video. I started the low carbohydrate diet some 4 years ago after trying high carbohydrate diets like LOW GI. I gradually lost 10 Kg of fat, from 80 Kg to 70 Kg over a year period. I have maintained my weight at 68 to 70 Kg for the last 3 years. I am never hungry as I use to get eating excess carbohydrate- no massive swings in blood glucose levels with low carbohydrate.Don’t get hooked by the Glycemic Index. Essentially it is a meaningless concept which is now outdated.
Need to cut back to 3 days of cardio and 3 days of lifting. Or you can just rotate lifting, cardio depending on how many days you work out. Secondly, avoid just running or cycling. It will get boring and not very effecient. Try intervals and high intensity routines. They are aerobic and anaerobic. When you are anaerobic the growth hormones start pumping and promote major fat loss. But you need to be sure you are eating, and eating more than just protein drinks. Do some research away from youtube
August 20th, 2009 at 6:43 am
The trick with low calorie diets is to eat every 2-3 hours so you’re metabolism is always being fueled.
August 20th, 2009 at 7:22 am
Good Calories, Bad Calories is a GREAT book! Nice recommendation
August 20th, 2009 at 7:42 am
One factor about carbs. Concentrate more on complex carbs, like whole wheats, fruits and vegetables, and less on simple carbs, like white bread/pasta, junk food, candy, etc.
August 20th, 2009 at 8:19 am
what´s the song called
August 20th, 2009 at 8:34 am
shannon Noll -Lifttheme song to biggest loser Australia
August 20th, 2009 at 8:38 am
nice sixpack
August 20th, 2009 at 9:02 am
Good luck !
August 20th, 2009 at 9:25 am
Just came across your video. I started the low carbohydrate diet some 4 years ago after trying high carbohydrate diets like LOW GI. I gradually lost 10 Kg of fat, from 80 Kg to 70 Kg over a year period. I have maintained my weight at 68 to 70 Kg for the last 3 years. I am never hungry as I use to get eating excess carbohydrate- no massive swings in blood glucose levels with low carbohydrate.Don’t get hooked by the Glycemic Index. Essentially it is a meaningless concept which is now outdated.
August 20th, 2009 at 10:03 am
Need to cut back to 3 days of cardio and 3 days of lifting. Or you can just rotate lifting, cardio depending on how many days you work out. Secondly, avoid just running or cycling. It will get boring and not very effecient. Try intervals and high intensity routines. They are aerobic and anaerobic. When you are anaerobic the growth hormones start pumping and promote major fat loss. But you need to be sure you are eating, and eating more than just protein drinks. Do some research away from youtube
August 20th, 2009 at 10:51 am
aight thanks alot man