This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for “Atkins Diet” and “high protein,”…
Tags: Atkins', Diet, High, Misconceptions, Protein
August 17th, 2009 at 3:02 pm
eating high protein diets quenches the bodys desire for food (hunger) and also burning more calories than you eat is a proven method for loosing weight i have helped hundreds of people loose 20,30,40, and even 50 kgs , so by eliminating carbs from the diet, does infact work, i have how ever never helped or herd of someone loosing weight on a “balanced diet”
August 17th, 2009 at 3:05 pm
I tried losing weight for years just trying to limit the bad — i.e. maintain past bad habits (Chinese buffets, pizza, etc.) but lessened, but like any addict, you can’t control the bad forever. It’s beast just waiting to go wild. Put it in a cage and off limits, suddenly your life and remaining at goal is manageable.
August 17th, 2009 at 3:14 pm
That hypothesis, eating less and exercising more, has been refuted. Gary Taubes has done extensive research on the subject. See his book Good Calories, Bad Calories. Also his lecture titled “Big Far Lies”.
August 17th, 2009 at 3:49 pm
Fat people do what you recommend all the time to get fatter. Who wants to be hungry all the time? High saturated fat is the key to healthy weight loss.
August 17th, 2009 at 4:42 pm
Sorry for the typo. The lecture is titled “Big Fat Lies”.
August 17th, 2009 at 5:38 pm
No. Just don’t make the mistake of limiting your fat intake. Adkins is a high fat diet,. Saturated fat is the key to effective long term weight loss and good health. A low fat// high protein diet will do nothing but elevate your insulin levels and increase hunger. See “Natural Health and Weight Lost”" by Barry Groves.
August 17th, 2009 at 6:27 pm
the fats that Atkins diet recommends are healthy fats. If you knew anything about bodybuilding you would know the difference between good fats and bad fats.
August 17th, 2009 at 6:49 pm
Nice – talking about and giving advice for things, you don’t know jack.Still a great video. I really love watching people read stuff out loud.
August 17th, 2009 at 7:40 pm
Again WTF? Make a point or move on. Or better yet make your own video…
August 17th, 2009 at 8:05 pm
Cheese is fine below the 3-4 oz per day limit. Cream carb content per oz is 0, Skim milk is closer 2g. This is the wrong diet to do if you want to do low fat simple as that.