Exercise & Low Carb (Part 2)
or Can you be a marathoner while doing low carb?
I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub…
Tags: Atkins', Carbloading, Diet, Myth
Exercise & Low Carb (Part 2)
or Can you be a marathoner while doing low carb?
I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub…
Tags: Atkins', Carbloading, Diet, Myth
October 11th, 2009 at 11:26 pm
Hi i just started atkins and i read that some people dont do induction at all and still loose weight and carrie on as normal is the induction nesessary or is it just to stop sweet craving Thanks
October 12th, 2009 at 12:05 am
That is exactly right. You will gain aerobic performance on ketogenic diet. However anaerobic performance: sprinting, weight lifting will just suck.
October 12th, 2009 at 1:03 am
this is so wrong its not even funny.
October 12th, 2009 at 1:43 am
nice job .. keep the vids coming
October 12th, 2009 at 1:54 am
All I know is I’ve been in Ketosis for about 2 weeks, I’ve lost 13 pounds and I ran 5K yesterday in 32:05 at 268 pounds.Induction works great for this Clydesdale!
October 12th, 2009 at 2:11 am
Excellent job!
October 12th, 2009 at 2:56 am
that is wrong my friend… everyone has different bodies. Therefore everyone has different reactions to carbloading
October 12th, 2009 at 3:26 am
That was my point. It’s not a necessity or if you are running a marathon, you must indulge on carbs beforehand. Some people may run better on carbs especially given their current diet, but I certainly do not.
October 12th, 2009 at 4:25 am
No, the point is whole grains aren’t necessary! You don’t have to eat whole grains to be healthy. There is nothing magical in whole grains that make them necessary to eat.
October 12th, 2009 at 5:09 am
Being that I have proven one can run and run reasonably fast (upper 20% of finishers) a marathon and a half marathon on a ketogenic diet. I think it as being a necessity has been entirely disproven.