http://myonepage.com/bowulf
I was just asked today how do I prevent from cheating. “I am having problems staying strict on the diet.” For me, I had to do what I advocate in this video. It was b…
Tags: Atkins', Diet, Goal, Motivation
http://myonepage.com/bowulf
I was just asked today how do I prevent from cheating. “I am having problems staying strict on the diet.” For me, I had to do what I advocate in this video. It was b…
Tags: Atkins', Diet, Goal, Motivation
October 12th, 2009 at 10:03 pm
Kent, Please make a video on how to accurately count net carbs? I lost 50 pounds in 6 months on Adkins all on induction. I couldnt go on OWL because I would actually gain weight per week. I got discouraged, went off the diet, and gained 12 pounds back. Now Im back on it. Im not getting accurate net carb counts. Almost all of the food labels truncate the number of carbs per serving. Do you have any tricks or systems that you use to account for these lost carbs? Thanks in advance.
October 12th, 2009 at 10:30 pm
Check out my net carb video for a more complete answer.The simple net carb equation is take total carbs minus fiber grams. If you want to check for hidden carbs, take the fat grams times 9, carbs times 4, and protein times 4. Any Calories remaining from Calories per serving can be allocated to hidden carbs.
October 12th, 2009 at 11:19 pm
Kent,Do you know approximately what the net carb count on KFC grilled chicken is? I know it has a lot of unhealthy crap in it, but it’s awfully convenient. Is it suitable for induction or OWL?Regards,Donny
October 13th, 2009 at 12:18 am
It should be 0 net carbs according to KFC web site. I would not have it during Induction due to the added starch, but you could add it during OWL and see your own reaction to it. Conversely if you live by a El Pollo Loco, I would suggest them instead. (better quality grilled chicken)
October 13th, 2009 at 1:10 am
El Pollo Loco is a great idea. When you eat El Pollo Loco grilled chicken, how do you count the carbs? I doubt it actually has 0 net carbs per serving. How many ounces is 1 servings and how many net carbs per serving? Thank in Advance.
October 13th, 2009 at 1:58 am
According to the El Pollo Loco website, there are 0g in any of the flame grilled chicken pieces. You may want to count 1-2g if you eat 4 pieces, but that would be about it. I know they use citrus juice in their marinade, but that is about it for carbs.
October 13th, 2009 at 2:50 am
to get more girls then now lol
October 13th, 2009 at 3:16 am
Wow — that made my day!
October 13th, 2009 at 3:48 am
No problem… Thanks for watching!
October 13th, 2009 at 3:48 am
You are very welcome, and I glad I could help!