Dietary sugars and starches are a leading cause of obesity, diabetes and heart disease. Controlling carbohydrate intake offers the best prevention while also helping mood, energy levels, cravings and pain. If you have failed using low carb before, ask yourself why? By understanding the addictive nature of sugars and starches, you will have the key to beating them. Learn why a low fat, high starch diet works against basic physiology. See what foods and recipes, that you may have considered low carb, are keeping the flame of addiction lit. Discover snacks and desserts that will help make the low carb lifestyle easy. Take control of your health and the related costs to you and the country. Feel better, look better and live …
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Yes, you can have the carbs you love and lose weight–and it’s healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin. If you love carbs, you’ve looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life–they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight. In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy C…
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From Publishers Weekly

Forget about low fat, low cal and low carb, say the authors, join the New Glucose Revolution, a weight-loss plan based on the “glycemic index,” (GI for short) which ranks foods by their affect on blood-sugar levels. Low GI cuisine produces “only gentle rises in your blood glucose and insulin levels,” which supposedly keeps hunger down and energy up. The authors don’t produce any studies to back up these claims, but the diet seems reasonable, as it’s high in fiber, low in fat and encourages exercise. But the true test of any cookbook is in the kitchen, and based on this criterion, the book is only a qualified success. The recipes are admittedly superior: they’re clearly written, with accurate preparatio…
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A tool for all dieters who own any of the best selling low carb diet books on the market today and wish to make their diet more effective. This book offers an overview of all the popular low carb diets, including Atkins and The Zone – and offers a non-judgemental comparison of them, functioning as a guide book on how to make them work. In addition to featuring three new diet plans, this revised edition includes updated and new advice from experienced low carb dieters, updated resources, and a new chapter of general low carb tips.

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At last, a vegetarian alternative to the Zone and South Beach Diets. Here are tasty, easy, nutritious recipes for anyone who wants to lose weight-vegetarian or otherwise. Includes a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.

About the Author

Margo De Mello is director of the largest rabbit rescue and education organization in the world. Her previous books are Bodies of Inscription: A Cultural History of the Modern Tattoo Community and Stories Rabbits Tell: A Natural and Cultural History of a Misunderstood Beast.

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Hello, low-carb dieters! Need some help? In this book you’ll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we’ve highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we’ve also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may have been missing! To help you maintain a low-carb diet happily and successsfully for life, we’ve included the best low-carb tips. We’ve even put together lists of great low-carb snacks, low-carb treats, fast food meals, and more! So grab this lit…
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