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This is the next one in my series…

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I was just asked today how do I prevent from cheating. “I am having problems staying strict on the diet.” For me, I had to do what I advocate in this video. It was b…

Exercise & Low Carb (Part 2)
or Can you be a marathoner while doing low carb?

I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub…

In this Atkins Diet Quick Hits video, I deal with the question similar to the zero carb video, but slightly different. Do we eliminate all sugar from our diet with Atkins? The answer is surprisin…

* First my apologies that Pinnacle Studios screwed up the audio – video sync at the end (7:40). I tried redoing the video three times, but the same out of sync happened each time.*

In this video,…

A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins’s low-carb approach and 4-step program have become an obse…

Is eating out at restaurants possible on Atkins Diet or while low carbing? I certainly go out to eat a few times each week and can say conclusively there are a number of options for low carb’ers …

In this the second of the “Quick Hit” series of videos, I deal with a question I receive often in the comments section or private message to me. “What do I do about gastronomic ailments, like Cons…